28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Workout Tips
Why You Should Conduct Your Own Personal Strength Audit
Turn motivation into a smarter plan for measurable progress for your 2026 fitness goals.
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Featured Articles
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The Most Important Training Tools Every Gymgoer Should Have
Turn your phone from a gym distraction into a precision training tool.
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Training
Retro Reps: Why Dorian Yates Began Biceps Days With Seated Curls
The six-time consecutive Mr. Olympia experimented for epic results.
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Training
Less Traps, More Delts with this Jay Cutler Front Raise Tip
The four-time Olympia favorite is prone to building muscle from the bench.
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Leg Exercises
Why This Soccer Star blasts legs with this Unique Squat Variation
The Jefferson split squat can challenge the most elite of athletes, including Nana Boateng...
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Curated Routines
Best Shoes for 2025 HYROX Athletes: Top Picks for Running & Strength Performance
Both shoe styles were put to the test to determine which ones perform ...
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Healthy Eating
One Dietitian's 5 Most Healthiest Frozen Foods
Frozen foods can be convenient, inexpensive, and nutritious. Here are the frost bites you ...
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Athletes & Celebrities
Pro Tips
Kagan Dunlap Sees Discipline as a Key To Being Fit To Serve
As a Marine and content creator, the objective is to be of service.
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Interviews
Shawn Ray Says Bodybuilding is More 'Beauty Pageant' than Sport
The multi time Olympia finalist had Milos Sarcev stressed on The Menace Podcast
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Interviews
Jeremy Stewart Is On a Personal Marathon Mission
What started as a family bonding event has turned into a global mission.
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Pro Tips
Here's What's Keeping Gary Brecka Performing at a High Level
The human biologist thrives by scheduling sleep and exercise before everything else.
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Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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News
Does High-Fat Dairy Lower the Risk of Dementia?
A new study has found full-fat cheese and cream is linked to better brain health.
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Training
Petar Klancir Shares the Setup For Safer Skull Crushers
Because training your triceps needn’t mean nailing your noggin!
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Training
Why Chris Bumstead Refuses to 'Rest' Between Sets
The Classic Physique icon has begun using active recovery to continue smashing his reps.
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Training
Andrew Jacked’s Brutal Back & Leg Workout
The 2025 Mr. Olympia top 3 bodybuilder likes to take a guided approach.
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Training
Why Unilateral Training Matters for Ryan Terry
The three-time Men’s Physique Olympia champion works sensibly for success.
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